Welcome to Talk Me Therapy


No further appointments are being taken

due to my Retirement in December 2021


I am a Cognitive Behavioural Psychotherapist (CBT) in private practice providing confidential counselling and psychotherapy in Monmouth and the surrounding areas of Herefordshire and Gloucestershire that include Ross-on-Wye, Forest of Dean, Abergavenny, Raglan and Usk to Individuals, Couples and Corporate clientele. 



Counselling is a confidential relationship between you and a professionally trained person who has the desire and willingness to help you with your concerns. Counsellors are trained to empathically, objectively and non-judgmentally listen to and help you explore disturbing issues and deal with any negative thoughts and feelings you may have.


Feelings and Emotions

Do you see yourself: "in a dark and empty world, struggling to cope, feeling down and can't see any future".  Do you feel you need help!


Many people who think about coming to counselling feel their problem is not serious enough, and often say: "It's only ..., it's silly but ..., it's upsetting me ..., no one listens to me ..., I think I'm going mad ..."

At times things can be very disturbing, life feels full of despair and hopelessness and you don't know which way to turn.  Do you want to make changes to your life, but not sure where to start?



As an experienced, qualified and professional psychotherapist I provide confidential counselling in a private therapy room, appointments are usually offered at the point of enquiry and the costs are competitive.


Therapy is offered face to face and compliant with COVID-19 guidelines or on-line via Skype or Zoom.


To book an appointment or for further information please go to the contact page. 


“As one person I cannot change the world, but I can change the world of one person.”

Paul Shane Spear